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    <lastmod>2025-04-27</lastmod>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>Kael made an appearance on Fox 5 San Diego's Workout Wednesday in March 2015 where she demonstrated several exercises to tighten the tummy and tone the tush.</image:caption>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>In March 2017, Kael became a 24 hour fitness sponsored athlete. She is now able to impact and inspire more lives through the team of 24 Hour Fitness Athletes.</image:caption>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>Kael graduated Mueller College San Diego in Fall 2012, and had the honor of being the Alumni Speaker at the 2014 graduation.</image:caption>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>In September 2016, Kael was featured on the LionHeart Radio Show with Rick Alexander from Creatine Coffee Co. and LuaVive Supplements.</image:caption>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>You can find Kael in several articles published online through the American Council on Exercise, the leader in Personal Fitness Education.</image:caption>
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      <image:title>The Kael Kollective</image:title>
      <image:caption>Dr. David Wise featured Kael on his radio show in March 2017 discussing the topic of health and fitness in the modern age.</image:caption>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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      <image:title>The Kael Kollective</image:title>
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    <lastmod>2018-06-07</lastmod>
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      <image:title>Blogs</image:title>
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    <loc>http://www.kaelkollective.com/blogs/2018/6/7/hopefully-youre-not-making-one-of-these-common-fitness-mistakes</loc>
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      <image:title>Amazon Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>You may be wondering what Life Coaching is.  A life coach is a motivational, inspirational, positive and action driven person who can teach you the proven strategies to create a more positive and successful life for yourself. If you feel lost or unsuccessful in certain areas of your life, seeking the help of a life coach may be a step you should consider pursuing.</image:caption>
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      <image:title>Custom Online Training</image:title>
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      <image:title>Custom Online Training</image:title>
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      <image:caption>My name is Coach Kae - aka Fit Mama Powers. I am a certified personal trainer since 2011 - and a new mama to a beautiful little girl. Health and wellness has always been a passion and priority in my life, and my background is painted with a variety of experience. I have worked with professional athletes, olympians, international athletes, and semi-pros. As well as people with disabilities, injuries and other special needs. But my real passion has been working with women in the journey to becoming their personal best. In addition to obtaining my NSCA Personal Training Certificate, I have several mindset related credentials including NLP (Neuro Linguistic Programming), Clinical Hypnotherapy, EFT (Emotional Freedom Tapping), and am a certified Reiki Master. I love traveling, hiking, creating art and trying new and adventurous things in my free time.</image:caption>
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